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Lovely morning spent teaching to raise funds for Anusara School of Hatha Yoga with wonderful students and fellow teachers @sarahpowellyoga @ledburymandy and @debs_yoga_and_singing_bowls

Grateful for the support and the kula

#anusarayoga #kula #community #anusaraschoolofhathayoga #anusara #charityevent #beautifulbarn #kula #anusarainspired #yogateacher #anusara_kbe

✨ You asked, I listened ✨

In 2026 I’m bringing you not one, but TWO fabulous retreats in stunning Sardinia 🌿💫🏖️ 🧘🏽

The **second retreat of the year** will be a true journey back to yourself:
🧘‍♀️ Daily yoga, breathwork & meditation
🏖️ Time to recharge on white-sand beaches
⛵️A dreamy boat trip along the coast
🌸 Days out exploring charming towns & hidden gems
🌊 Space to reconnect, reset, and return to what really matters

This is your invitation to pause, breathe, and give yourself the gift of presence in one of the most beautiful places on earth.

📍 Sardinia, 3-10 October 2026
✨ Time out for YOU.

Spots are limited — DM or head to my bio for details & to book 💌

#YogaRetreat #SardiniaRetreat #YogaInItaly #WellnessRetreat #AnusaraYoga #IslandEscape #TravelToTransform #YogaJourney #Breathwork #MeditationRetreat #SelfCareJourney #InnerPeace #ReconnectRecharge #TimeForYou #MindBodySoul #ReturnToSource #HolisticHealing #SlowLiving #RetreatYourself #YogaLife #CoastalParadise #ItalyTravel #WellnessJourney #PresenceOverPerfection #BeachesAndBeyond #YogaCommunity @anusara_kbe

Join Desirée Rumbaugh and Andrew Rivin, two internationally acclaimed yoga instructors, who will offer a 5-day Anusara intensive Yoga Retreat in Sardinia next June.

Desirée has a well-earned reputation for deepening the most new to the most seasoned practices, through humor balanced with a quest for authenticity.

Andrew teaches yoga and mindfulness meditation in workshops and retreats around the world with Desirée and brings his coaching wisdom in a light and fun way to the table.

This is your chance to practice with and learn from the best in a spectacular setting, in the heart of one of the Blue Zones, and find out what the secrets to longevity are…make sure not to miss this unique opportunity!

**Early Bird Price ends mid-November**

For more info and to book check out the link in my bio

#anusarayoga #anusaraschoolofhathayoga #anusara #anusara_kbe #anusarayogaitalia #retreat

Some of the feedback I received after my last Retreat @42acresretreat 🩷❤️🧡🩷❤️

An amazing weekend. From the time we arrived to the time we left. The lushus grounds, the beautiful house and bedrooms, the most delicious and wholesome food and very attentive staff making you feel very welcome. It was a magnificent place to meet new people, try new things and do yoga. The biggest thank you goes to Simona who put it all together and made the weekend so very special. Let me know when your next one is and I will definitely be there 🙏🏼

I had the most nourishing time on this yoga retreat. It offered the perfect balance of deep rest, connection, and renewal. The setting was stunning, the food wholesome and delicious, and the care and thoughtfulness from Simona and the team made the whole experience truly special. I left feeling grounded, inspired, and grateful.

It was a fantastic weekend with a group of lovely ladies and the most inspiring, caring, thoughtful yoga guru Simona! A truly brilliant memory I’ll always cherish : ) xx

This yoga retreat was both energising and relaxing. Perfectly pitched and instructed yoga, inspiring meditation and the most beautiful setting. Thank you Simona for setting this up and I am still benefitting from the weekend. X

Simona was the perfect host for a wonderful retreat in a spectacular location. Plenty of activities and no pressure to participate if you want a little downtime and solitude.

#yogaretreat #yoga #seasonalyoga #anusarayoga #grateful

Still bathing in the warmth and light of last weekend when I took a group of lovely people to 42 Acres in Somerset to retreat with me.

We were surrounded by beautiful nature and everything was so perfect. Sleep, eat, yoga, repeat!

(Watch out for the longer version and some of the feedback I received ❤️)

#fillyourcup #retreatwithme #yogaretreat #gratitude

Connecting to the earth, flowing like the water, praying for peace.

Lovely morning spent practicing @natural_history_museum with @tanjamickwitz and bathed in the sound by @sselvatico

#sundaypractice #omshanti #yogastudent #yogateacher

Missing the sea already but so looking forward to next summer!

Retreats give you time to drift.

Come to Sardinia!

#yogaretreat #yoga #seaside #yogabytgesea #retreat2026

📣 Last room available at my next Retreat from 5 to 7 September

10% discount if you book within the next 10 days

Don’t miss out on this special weekend with a beautiful group in a stunning setting!

DM 💕 to book or for info

#retreat #yogaretreat #42acres #somersetyoga #yoga

Last weekend I went to check out the beautiful Galanias Hotel, the exclusive location for Desirée Rumbaugh’s Anusara Retreat I have the privilege to organise here in Sardinia next June.

This Retreat is going to be a fantastic opportunity to practice here in Italy with one of the most experienced teachers I know.

Desirée Rumbaugh is an internationally recognized yoga teacher. With long time studies in Iyengar and Anusara Yoga as her foundation, she is a Certified Anusara Teacher and an E-RYT 500 and YACEP with Yoga Alliance. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past four decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit”

The hours of yoga of this intensive 5 day retreat will count towards the Anusara path for certification and will be an overall enriching experience in a beautiful setting.

Click the link in the comments for more details and for the link to book

#retreat #yogaretreat #retreatsardinia #anusarayoga #anusara-kbe #anusaraschoolofhathayoga #anusarayogaitalia #anusara

Super excited to support the amazing @desyoga for this Anusara Yoga Retreat taking place in Sardinia next June.

Get in touch if you have any queries

Scan QR code to book

#anusara_kbe #anusarayoga #anusaraschoolofhathayoga #anusarayogaitalia #anusara #yogainsardegna #yoga #sardegnayoga #ritiroyogaitalia #yogaretreat #yogaretreatitaly #yogaretreatitaly2026

💛Yoga reminds us: self-love is not selfish—it’s sacred

💛When our cup is full, we serve from overflow—not depletion

So when you’re offering your presence, care, and compassion

✨ Pause
✨ Inhale
✨ Ask yourself: Am I giving this to myself too?

True yoga is union—and that includes you 🫵🏻

🧘‍♀️Let your practice be an act of self-remembrance

💛You deserve the same love you give so generously

🧡Join me on my Yoga Retreat 5-7 September in Somerset

💌DM for more info and to book

#selfcare #selflove #fullcup #retreat #yogaretreat

Join me for three memorable days in the beautiful Somerset countryside for this special Yoga Retreat in this stunning location @42acres

Last two rooms in the Library Barn (with a large lounge) ideal for two friends or couples

OPEN HEART BODY AWAKE

5-7 September

DM to book

#retreat #somersetretreat #anusarayoga #anusara_kbe #seasonalyoga #openheart #openwithgrace #bodyawake #yogapractice #42acres #forestsauna #floristry #wildswimming #yoga #breathwork #meditation

When your yoga buddy comes to visit and you have lots of fun on and off the mat.

Are you keeping up your practice during summer or do you need to ease yourself into the rhythm again come September? Come join my Yoga Retreat in Somerset @42acresretreat from 5 to 7 September.

DM for info and to book

Or if you’d like to join my yoga classes send me get in touch to find out where I teach.

#yogapractice #yogateacher #yogastudent #yogaretreat

Finding some peace and calm to connect to the body’s emperor: the Heart ♥️

The body is connected to the mind through our emotions. The first step to deal with emotions is to recognise the wise heart.

Take a moment to centre yourself. Become aware of how you are breathing. Notice if there are any important physical or emotional issues that need attention. When you are ready, think of any imbalances in your life right now. Notice how your body responds while you think about any problems. Notice the sensations as your body responds to the thoughts. Acknowledge. Settle. Ask your heart for guidance. Feel the subtle shifts. Notice what wisdom or truth your heart is offering you.

The ♥️ will lead our embodied practice also during our next Retreat @42acresretreat in Somerset from 5-7 September. Come and learn about the physical and emotional power the heart has on our bodies and psyche.

To find out more or book the last few spots send me a message 💌

#retreat #retreatyourself #connecttoyourheart #embodiedpractice

Keeping up the practice wherever you are

🙏🌼

#yogapractice #yogateacher #yogateacher #anusaraschoolofhathayoga #rasayoga #seasonalyoga #gurupurnima @margheritadalprayoga

💫Full Moon Blessings 🌕

July = Buck Moon 🦌

Today is a particularly bright moon with enhanced energy. This is because of the major lunar standstill, which occurs approximately every 18.6 years

In the Vedic tradition this is an auspicious full moon. The Capricorn energy is steady, grounded and wise. It reminds us that the real work happens away from the spotlight (and definitely not on social media) but in the small conscious choices we make daily; the commitment to ourselves to grow as human beings and teachers.

Capricorn doesn’t ask for perfection; it asks for devotion, consistency and clarity.

Guru Purnima is celebrated today: a tradition dedicated to all the spiritual and academic Gurus, who are evolved or enlightened humans, ready to share their wisdom, based on Karma Yoga.

On this day we honour all our teachers who have helped us shape who we truly are. Shiva is celebrated as the first guru, as he began the transmission of Yoga to the Saptarishis.

Grateful for all my teachers who have helped me on this path. “The gurus are the ones who shower you in love or break your heart, sometimes both, revealing you are the Guru.” B.W

#fullmoon #fullmoonblessings #capricorn #gurupurnima #guru #teacher

One week to go until the Early Bird discount for our Somerset Retreat in early September (5-7) expires.

If you have been thinking about joining us, this is the time to get in touch…also, there are only 3 gorgeous rooms with en-suite bathrooms left (single or double use).

For more info and to secure your place do reach out!

#retreat #yogaretreat #yogainsomerset #42acres #anusarayoga #anusaraschoolofhathayoga #seasonalyoga #restorativeyoga #yoga

Dancing into the summer with an open and grateful heart. Thank you @jc_yogi1 for the weekly practice @foxhillssurrey; steady, deep, beautiful sessions reminding us to leave the ego outside and enjoying being a student as well as inspiring me to be a better teacher.

#yogateacher #yogastudent #friendship #practicetogether #natarajasana #danceoflife #rasayoga

Looking forward to sharing another exciting getaway in a very special location closer to home.

Join us in Somerset on the first weekend of September (5-7) for an intimate Retreat in a haven of tranquillity surrounded by gorgeous nature.

❗️There are only 3 rooms left and the early bird offer ends on 7th July.

Please get in touch for more information or to book!

#yogaretreat #seasonalyoga #anusaraschoolofhathayoga #yoga #weekendaway

I will miss these lovely ladies over the summer! Keep being fabulous and invincible @_wellingtonfitness_

#yogaforeverybody #yogapractice #wellbeing #mind&body #moveitorloseit #foeveryoung #invincibles

New friendships, deep breaths, and a much-needed reset 🌿✨
We just wrapped up an unforgettable retreat tucked away in the peaceful Italian countryside — where the only schedule was slowing down.
Grateful for the moments, the people, and the stillness.

Interested in joining the next one?
DM me 🌞🧘‍♀️

#yogaretreat #anusarayoga #seasonalyoga #retreat #yogapractice #anusaraschoolofhathayoga #yogainitaly #grateful

Who wants to do this all over again?

Simi Massi Yoga Retreat June 2025
@oleaitaly

#that’samore

Something special is coming your way very soon… DM me for more info 🌟

So lucky to have these two legends come to teach us every year from across the pond. Loved a whole weekend of stretching, hugging in, widening apart, strengthening, rotating, twisting, lifting and going upside down. Thank you for all your precious teachings and for not taking yourselves too seriously. Until next time… grazie mille 🫶🏻

#omnamahshivaya🙏 #anusarayoga #yogatrachers #yogapeactice #grateful

Italy 🇮🇹 Yoga Retreat - 16-21 June ‘25

Due to a cancellation I have one lovely room (double or twin for one or two people) that has become available for my upcoming retreat.

If you have been dreaming of escaping to the land of La Dolce Vita, taking some well-deserved me-time, diving deeper into your yoga practice, eating locally sourced fresh produce cooked by our lovely retreat chef (who will also teach us the art of Italian cooking one afternoon), lounging by the pool with a book in your hand or snoozing under the olive trees, this is your chance to come away and do just that and much more.

Grab that friend you have been wanting to go on a retreat with and get 10% discount

Don’t let this opportunity pass you by.

Contact me via dm 💌

#comeawaywithme #yogaretreat #retreat #ladolcevita #yogainitaly

Getting to places that you would normally not get to…with a little help of a friend.

When after a good warm up I suggested to my students to go upside down today, there was a genuine look of terror on their faces at first but then they decided to trust me and some surprised themselves.

Courage, trusting the process and believing in your strength. Doing something that scares you at first but oh, the thrill when you succeed!

This also is yoga!

#yougotthis #inversion #trysomethingnew #dosomethingthatscaresyou #yogateacher #yogapractice

Early Summer Seasonal Yoga Workshop
Saturday 31st May - 9:30-11:00am
Location: Sunningdale

Come and connect to the Early Summer elements: this is a time when life starts to spiral upwards and outwards. The focus is on connection in all its declinations.

We will move to open the heart area and stretch the arms and shoulders; from the centre to extremity through movement, but will also find stillness through some Yin poses and a relaxing Nidra meditation accompanied by sound.

All will be topped off with some seasonal information: useful tips to live more mindfully and in tune with this time of year.
And there will be a gift too!

DM to book

Early Bird (until 21st May) £28
Ticket £35

#earlysummer #seasonalyoga #connection #connectivetissue #stretch #timeout #yoga

Time to fly back 🛫

See you on the mat 🐦‍⬛

#crowpose #yoga #recharged #grateful #homebound

A week in paradise…

Thank you @travelbytanyar you know us so well xx

#reset #recharge #breathe #disconnecttoreconnect

Only two months to go until our Italy Yoga Retreat from 16-21 June. Last few spaces are available!

All accommodation has recently been updated taking inspiration from the beautiful surroundings: olive groves, anicent oak trees and earth colours make up the palette for the new deco.

Come to ground yourself while celebrating the Summer Solstice together with an international group of like minded people.

Perfect for switching off while diving deeper into your yoga practice, there will also be plenty of free time during the day for extra activities, exploring the area or time to just relax by the pool.

If you would like to join us, please dm me soon! Don’t miss out on this unique opportunity xx

#anusarayoga #anusaraschoolofhathayoga schoolofhatha #anusarayogaitalia #yogaretreat #ritirodiyoga #sasonalyoga

Such a WONDERFUL weekend in Devon with the UK & Ireland Kula for lots of Anusara Yoga with amazing teachers to grow and be Better Together

#sharphamtrust #anusara #anusara_kbe

So looking forward to go and visit where I will be holding my June Yoga Retreat and see what changes the new owners of former In Sabina, now Olea have made.

Here are some pictures as published in Taschen’s Great Escapes Yoga Retreats (best Retreat venues around the world)

A few spots are still available so if you’d like to join me, just get in touch!

The dates are 16-21 June 2025

More info in my bio

More updates to follow…

#greatescapes #yogaretreat #yogapracrice #escape #recharge #seasonalyoga #anusarayoga

We had a beautiful energy 💫 yesterday for our International Women’s Day 🧘🏽🧘‍♀️workshop. The sun was out, beautiful women gathered in a circle and opened up to breathe, move and rest.

I love organising these special sessions and see the effect they have on the participants who say yes to it all.

Thank you @ritualscosmetics for the gifts and the Welsh daffodils 🌼 were appreciated too!

Let me know if you would be interested in similar workshops or weekend retreats in the UK…plus I have the last few spots on my Italian Retreat 🇮🇹 in June. Reach out to me if you have any questions.

#retreat #yoga #yogaworkshop #gathering #newenergy #womencircle #rituals

Today I taught a 91 year young lady yoga.

Her friends told me her age at the end of the session and I couldn’t believe it.

Such inspiration! 🩶

“There is no age for yoga. You can start at 70, 80, because if it’s done with gravity, with the breath, you receive and you don’t go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive
energy. Energy helps, breathing helps.
There is no age.”
Vanda Scaravelli

#yogaateveryage #yogaforeverybody #yogapractice #ilovemyjob #keepmoving #moveitorlooseit #goals

Recognising the transformative power of yoga empowers women physically, mentally and emotionally.

Yoga provides a unique space for women to connect with their inner strength, cultivating self-confidence, and embrace their full potential.

Through the practice of yoga women can develop resilience, enhance body awareness, and foster a sense of empowerment that transcends the mat and permeates every aspect of their lives.

Calling all beautiful souls who resonate with the words above to celebrate International Women’s Day together on Saturday 8th March from 9:30-11am

Early Bird (until 25th February) £28
Normal ticket thereafter £35

Includes yoga, props, tea and gift

To book dm me 💌
Location📍Sunningdale

Super exited to have been invited to be part of this panel of amazing and inspiring women as part of International Women’s week. The event is organised by the students of the school I attended 30 years ago and from which my eldest daughter graduated last year. Such a special place always in my 🩷

I hope to play a small part in inspiring others through my personal experience as a woman, yoga teacher and mother.

“A successful woman

I know a successful woman. She has mastered the art of being human. She works hard but when she is at home, she cares more about whether her plants have grown. And sends out love to her hatchlings who’ve flown. She has time to think, to sleep and to play. She loves travel but is content on an ordinary day. She makes money, just enough, to fund all of the above. She is living. When she is at work, she works, and she is with friends, she is there. And when she is gardening, or talking, or cooking, she radiates such care. She has built a world with enough room to grow. And everything is used, not a thing is there for show. I think success might mean more time and space. And the gratitude to host life with grace. I know a successful woman. She has mastered the art of this being human. She is giving by letting things go. And I want to be her when I grow.”

Donna Ashworth - To the Women

#women #womensday #womensupportingwomen #womenempowerment #tothewomen #donnaashworth #atlanticcollege #uwc #femco

There are less than a handful of places still available on my Yoga Retreat in Italy from 16-21 June.

Not just yoga but also pottery and cooking classes as well as a guided walk and lots of downtime by the pool will be on the menu. Choose how you want to unwind and re-connect to yourself and others in this magical setting.

Get in touch to book your spot before they are all gone!

#yogaretreat #selfcare #unwind #connect #retreat #yogapractice #switchoff #rest #anusarayoga #seasonalyoga #summersolstice #comeawaywithme #

Proud to share I have completed 300 hrs of training with the amazing @christinasell108 together with a group of inspiring, uplifting, strong, creative and compassionate women and fellow teachers throughout the course of last year.

I have thoroughly enjoyed learning more about alignment, theming and sequencing in asana, diving deeper into philosophy, mindfulness and generally appreciating where we are as students with our own limitations and acknowledging that we don’t have to do and know it all as long as we teach from the heart.

#yogateachertraining #couragetoteach #anusarayoga #livingthelightofyoga #learningfromthebest

If among your New Year resolutions you would like to learn to go upside down 🙃join my classes: next 9 block term starts on Tuesday 14th January

For more info and to book dm me 🌟

#apreski #headstand #babyitscoldoutside❄️ #inversion #yoga #yogateacher

Throwback to last week when I was jumping around New York quite a lot.

There is so much to celebrate as this year slowly comes to an end. The big and the small wins as well as all the obstacles you have overcome and which have made you grow into the person you are right now.

Looking forward to the New Year and curious of what it holds for us! Wishing everyone a happy, healthy and fulfilling 2025 🥳🎉🎊

Incredibile views of Manhattan, worthy of a handstand (not suitbable if you suffer from vertigo)

What is on your bucket list? For me ice skating in Central Park with the family tick ✅

#bucketlist #wishlist #dreams #iceskating⛸

By popular demand here is the king aka pigeon again

#kingpigeon #ekapadarajakapotasana #newyork #highline

So today is the day I am officially announcing my next Yoga Retreat taking place in Italy from 16th to 21st June 2025!

Why today? Because it happens to be Black Friday and I believe we already have way too many material things and that we should seek more experiences, adventures, ways to connect and practice yoga together.

These five days will be a unique opportunity to slow down and just do something for yourself: dive deeper into your practice, rest, discover and celebrate.

For more info and to book dm me or see the link in my bio

#retreat #yogaretreat #anusarayoga #seasonalyoga #slowdown #experience #connect #celebratelife

Taking time out to slow down, tune into the season of autumn, ground, release, connect, re-centre, share, laugh, practice and so much more. It’s been a wonderful weekend with special people. Thank you x

#retreat #newforest #autumn #pause #letgo #seasonalyoga

“Our uniqueness, our individuality, and our life experience molds us into fascinating beings.
I hope we can embrace that. I pray we may all challenge ourselves to delve into the deepest resources of our hearts to cultivate an atmosphere of understanding, acceptance, tolerance, and compassion. We are all in this life together.”
Linda Thompson

Classes resuming next week.

Last few spaces available on our New Forest weekend retreat.

Get in touch for more info.

#yoga #together #kula

How would you like to practice in this beautiful space on a crisp autumn morning followed by a hearty vegetarian brunch, a mindful walk in the surrounding grounds, a relaxing massage perhaps and so much more.

In exactly one month we will be heading to the New Forest for out weekend Yoga and Qi Gong retreat with many treats in store and time to just be.

Join us to acknowledge the shift in the season and prepare to dive deep into winter, honouring rest and rejuvenation.

Dm for more info and to book

@simimassiyoga @angiedibenedetto

I normally don’t share things about my family on here but today is going to be an exception. Today my eldest daughter who has just started her first year at university called me to say she was about to go to a yoga class. Just like that. Without me prompting her to take the class. Her own decision.

I asked her afterwards how it went and she said it was really good. This makes me so happy! My kids have never really done consistently yoga with me other than trying the odd challenging pose or a random stretch here and there but they have witnessed me practicing for years now, probably as long as they can remember. They can all sing the Anusara invocation off by heart and they even like to listen to a yoga nidra meditation when they need a deep nap.

If this little seed I planted in them is now blooming into them being curious about it and giving it a shot, then I can say I have done my job well.

#thekidsarealright #yoga #yogapractice #plantingseed #inspiring #grateful #legacy #sharing #tryingnewthings #proudmum

The Retreat New Forest 15-17 November is about taking time out to rejuvenate and restore.

Autumn is the perfect time to learn to slow down, ground, connect to what really matters and let go of what no longer serves you.

Step away from your usual routine and focus on yourself for a few days. Explore qi gong, yoga, meditation, journaling, cacao and take an optional private session targeted to your particular needs and concerns and learn some coping strategies or find some answers.

Deep rest to nurture your well being in beautiful surroundings with like-minded people.

Only a few rooms left. DM to book your space.

#retreat #yogaretreat #qigong #naturalmedicine #wellbeing #ground #letgo #restore #autumn #newforest

First Friday evening session on 13th September at 6:30pm (limited spaces)

This session is all about Late Summer, coming back to centre and grounding.

DM for info or to book

#latesummer #seasonalyoga #fridayvibes #stretchandrelax

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I’ve wanted to try yoga for years, but always felt too scared to go to classes, worried that I wouldn’t know what to do. So when Simona started offering classes it gave me the perfect opportunity to try it in a relaxed environment with a familiar face. And I’m so happy I did!
Simona made me feel so comfortable, and she gave me the confidence through gentle encouragement that I can do yoga too. I feel relaxed, focussed and ready to face all challenges when I walk out of a session

Simona is a very patient and calm teacher, sharing her knowledge of this practice with slow precise explanations. She has a way of leading you that will enhance your own movements. I would highly recommend her classes to anyone wishing to explore yoga for themselves. She has also worked with my son for ADHD which he enjoyed and helped calm him before the start of the school day.

Liezel

Gill

Simona is the epitome of Anusara Yoga, she flows with grace and nature and cares for everyone.
I love my time with her, knowing that the attention she gives to each pose is nourishing and caring. Her restorative yoga sessions are very powerful and just the tonic in this ever changing world.
Also, my little nine year old came skipping home after school and started demonstrating all her new found poses, she was thrilled to have stepped into a new world.

Jenny

Simona’s classes are a joy to to be part and the weekly programme is varied. She challenges me but also recognises my limitations and adapts the individual moves where necessary to suit my ability. At the end of the class Simona always reads an inspirational passage or quote which focuses the mind for the day ahead. Her restorative yoga sessions have been particularly helpful during Lockdown in helping to switch off the mind and allowing the body to rejuvenate. Thank you Simona!