Simona is a well-rounded yoga teacher with a good awareness of anatomical bodies and their mechanics having been a dancer for 10 years and practiced yoga for 20. She is particularly interested in alignment to allow everybody to explore steady yoga poses in a safe way through precise cues.

 

A certified Experienced Yoga teacher by Yoga Alliance Professionals, Simona first qualified as a Kids Yoga Teacher in 2014 and subsequently specialised further in Hatha, Anusara®, Rasa and Seasonal Yoga. She likes to flow combining all these styles and includes elements of the seasons in her sessions to connect with nature.

 

Different techniques of breath work open her classes to centre and ground. Her interest in philosophy shines through her theming and the Hindu Gods and Goddesses make often an appearance to inspire her pupils through story telling or life affirming poetry. Meditation is part of her practice and she also enjoys teaching Restorative, Yin and Yoga Nidra to allow the nervous system to slow down and regenerate.

 

Her warm and caring nature shines through as she likes to carefully plan her lessons, workshops and retreats and give a sense of community, support and belonging.