SOUL VALLEY
Back to the Source - Anusara® Yoga Retreat
3 - 10 October 2026
RETURN TO THE SOURCE with SimiMassiYoga in this new boutique style Retreat Centre which combines unspoilt nature and quality comfort, close to some of the most stunning beaches in the South of Sardinia. The tranquil atmosphere of Soul Valley offers perfect conditions for a complete recharge.
Come and retreat from Saturday 3rd October 2026 for one whole week. Connect to what really matters by peeling back all the layers and allowing your heart to soften and mind to become still. The Anusara ® yoga method will support you in your yoga journey, no matter if you are a beginner or a seasoned practicioner.
Dive deeper into your yoga practice with the guidance of your attentive yoga teacher Simona who has been teaching for 8 years and has organised numerous retreats. Her caring attitude and authenticity shines through in all she does: from organising the retreat in all its details, warmly welcoming you on this adventure, planning exciting excursions, to offering an all level yoga practice bound to inspire.
With a special link to this land, she will make sure to have you discover some of its gems. Whether you will explore some of the nearby beaches with crystal clear waters (still warm from the summer months), venture into the bustling town of Cagliari (with its picturesque cobbled streets framed by hanging washing, many eclectic shops and inviting cafes as well as delicious restaurants) where the history and architecture will pleasantly surprise you, or go on a day long boat trip to venture out into the sea, you will fall in love with the simplicity of this area and their genuine people.
Soul Valley has been built as a boutique hotel with modern, light and spacious rooms decorated with understated elegance and little hints of the local tradition. The great supersized beds with en-suite bathrooms and air conditioning will make for a very comfortable stay. All rooms are located in the main building together with the restaurant and the practice room and the pool is a few steps away. The sea views are stunning and the clear starry nights are unparalleled. A mid week clean and towel change will allow for extra cleanliness.
The food is locally sourced from nearby farmers or grown on the land and prepared freshly every day. There will be three meals a day included in the package as well as healthy snacks and drinks. Please note no alcohol is sold or consumed on the premises.
YOGA teaches us that the mind isn’t the enemy - its’s the gateway. In Patanjali’s Yoga Sutras we are reminded: “Yogaś citta-vrtti-nirodah”. Yoga is the stilling of the fluctuations of the mind. When we finally sit, breathe, and listen, we reconnect to the deeper voice within - the one that knows what we need, what we are avoiding, and where our soul longs to go. We don’t practice yoga to escape our thoughts. We practice to observe them. To understand them. To free ourselves from the ones that keep us stuck. You deserve to live in truth, not in noise. This is why I create Retreats like these; to allow you to come away and find your truth. The practice is adapted to all levels and the consistency of daily practice can bring to unexpected shifts. Anusara® Yoga is a modern branch of hatha yoga. Anusara means flowing with grace and invites us to accept the world and ourselves as we are. It is embedded in non-dual Tantric philosophy. It follows the universal principles of alignment, a five-guiding principle that guides the physical body and the action that makes our practice both spiritual and body-oriented. And it has a strong sense of community (kula) which fosters deep connections and a supportive network. The daily practices during this retreat will include meditation, breath work and different styles of Asana practice. The morning classes will be more dynamic, exploring different poses and the more relaxing afternoon practices with include Yin, Restorative and Yoga Nidra. To connect with your body you will be able to indulge in massages offered by in-house therapists and visit the infrared or Finnish saunas as well as the Turkish steam bath. The outdoor pool will be the perfect setting to soak in the late summer sun while reading a book or closing your eyes for a nap. The mild temperatures will keep the water of the pool and sea warm and will extend that feeling of summer a bit longer for you to indulge in an extended holiday mood. Returning to the source of your being by taking time out of your everyday busy schedule to move mindfully and connect to yourself and like-minded people. This is a Yoga Re-Treat by Simi Massi Yoga in a nutshell.
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The Yoga Shala is located in the same building as the rooms; fully equipped with mats, all props and AC
Food
Three delicious vegetarian meals a day are included as well as afternoon snacks and the bar serves the real-deal Italian coffee, fresh teas and refreshing drinks. All food & drinks are included.
The restaurant has a sea-view verandas as well as a cool communal indoor dining area open all day. A week to find inspiration for new healthy habits inspired by a balanced Mediterranean diet.
Pricing
Super Early Bird Price until 31st October 2025
Early Bird Price until 1st March 2026
Thereafter Normal Price
A non-refundable deposit is needed to secure your space. You will be charged the deposit when you first sign up and two more payments for the balance will be taken automatically.
Any questions, don’t hesitate to get in touch.
What is included...
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7 nights accommodation (Arrival from Saturday at 3 pm and Departure on Saturday 10 am)
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3 vegetarian meals a day plus afternoon snacks
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Coffee, tea, water
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Outdoor pool with lounge beds, bamboo deck chairs and umbrellas
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Wellness with Finnish and infrared sauna and Turkish bath
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Daily* Yoga practice (most days there will be an optional morning meditation followed by a dynamic hatha practice with Anusara principles and in the afternoon there will be a more gentle restorative, yin or nidra practice including breath work) The full schedule will be available upon arrival.
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Yoga mats and all props (no need to bring your own unless you really want to)
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Full use of lounges and common areas (the dining room is open all day and you can help yourself to drinks and snacks)
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Full access to walking trails on the property
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2/3 trips to discover the local beaches, the nearby charming capital of Sardinia Cagliari and a boat trip
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Vegan body care products
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WiFi
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Free Parking with e-charging stations
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Welcome Gift
* there may not be yoga on the days of the excursions, depending on their length
Not included...
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Travel to and from Retreat
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Transfer to and from Cagliari airport (a group transfer by mini van will be organised for people arriving and leaving around the same time. Before booking your flights please check in with me so we can)
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Taxi and/or car hire
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Massage with in-house experts
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Travel Insurance (highly recommended)
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Any extras
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Tips
Arrivederci
I look forward to sharing a fantastic week in Sardinia with you in October.
Simona x