MEET SIMONA

A certified Yoga teacher by Yoga Alliance Professionals  (200hrs Hatha - Red Hot Yoga, Guildford March 2019, 200hrs Anusara-Inspired™ with Sarah Powell, 200hrs Rasa Yoga with JC Rawady and 300hrs “Courage to Teach” with Christina Sell), Simona has practised yoga for the last 19 years and has been teaching since 2018. She has been exposed to many different teachers and styles including Hatha, Vinyasa Flow, Rasa, Anusara ®, Restorative, Yin, Nidra and Pregnancy Yoga. All these have shaped Simona into a well-rounded teacher with a very good awareness of anatomical bodies and their mechanics.

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With a background in art, dance and floristry, Simona is passionate about bringing her calm personality into her classes allowing her students to take a mindful moment to let go while strengthening muscles and improving flexibility. Alignment and Flow are two key aspects of her teaching.

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A mother of three, in 2014 Simona trained with Rainbow Kids Yoga to become a kids yoga instructor. She teaches children mainly in schools and is passionate about introducing little people as well as teenagers to the wonderful world of yoga.  She is particularly interested in helping children to find better focus and calm, become more aware of their growing bodies, improving their flexibility and becoming stronger, all this in a fun and relaxed way.

Coping with everyday challenges and modern-day stress for teenagers is also key in her more mindful classes. She likes to include breath work in every class.

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Yoga is for everyone, young or old, and Simona can help curious and committed students to learn more about yoga and about themselves.